health is wealth | healyoume

1.follow your passion Many of us take lockdown as a negative way but as we know the positive energy is good to us so interchange negative things into positive things is good to our mental health. In this pandemic, situation don't waste your time follow your passion like me. Do that daam things whatever you love like dance, painting, exercise, yoga, cooking etc anything that you love to do. Live your passion you have a time that God gives to us don't step back just do the right thing forget the whole world what they think about you take one step forward to your passion. World laugh at you but don't leave the hope to follow your passion and turn the negative(lockdown) into change life lockdown just take a step forward now. Now means now the today change into tomorrow , tomorrow change into the next day and so on. The day never comes and at last, you die so wake up now. 2.spend your time with your love ones Before lockdown everybody is busy in his own ...

  This COVID-19 pandemic the whole world is lockdown and everyone is not convenient to do regular exercises in their homes due to lack of gym equipments. So we all know the role of the immune system is the most important part of this coronavirus time. If our immune system is good the power of getting out from the illness is fast and relevant. I am presenting you the ancient yoga from the Vedic time. In all the four Vedas we hear something about the yoga and yogis. Maharishi Patanjali invent the yoga (asanas, pranayama, mudra and bandhas). The role of yoga is a very vital component in Vedic lifestyle. As per the Indian culture, the yoga is quaint in itself. In Mahabharata god, Krishna also explains the role of yoga to control the mind and help Arjun to see the importance of inner conscientious so he can able to differentiate between dharma and Karama. The important part of pranayama is Kumbha(hold the breath) breathing system is most important in the function and it also af...

1. Take ayurvedic medicines English medicine is good for fast relief but they do not give permanent solutions to any day to day sickness. In ancient times the English medicines are not invented but the peoples get cure fast most of the kings have his own maharishi(specialists in a different field) like politics, medical science, economist etc. The best benefit of the ayurvedic medicines is they are not harmful to us. Don't be a doctor yourself don't take medicines like Crocin or anything else. The meaning of Ayurveda is to use herbs, pranayama  & yoga for the treatment of our body. Herbs to get cure our body and yoga to cure our mental health. You use ayurvedic medicines like Sudarshan leaves, ginger, cloves, black pepper, neem and holy basil(tulsi).  2.Cover yourself from extra-warm clothes Most of the peoples say not cover your self from warm clothes but as per yoga gurus they say that if you feel cold in warm clothes. Cover your self from extra-warm c...