1.follow your passion Many of us take lockdown as a negative way but as we know the positive energy is good to us so interchange negative things into positive things is good to our mental health. In this pandemic, situation don't waste your time follow your passion like me. Do that daam things whatever you love like dance, painting, exercise, yoga, cooking etc anything that you love to do. Live your passion you have a time that God gives to us don't step back just do the right thing forget the whole world what they think about you take one step forward to your passion. World laugh at you but don't leave the hope to follow your passion and turn the negative(lockdown) into change life lockdown just take a step forward now. Now means now the today change into tomorrow , tomorrow change into the next day and so on. The day never comes and at last, you die so wake up now. 2.spend your time with your love ones Before lockdown everybody is busy in his own ...
1. Take ayurvedic medicines
English medicine is good for fast relief but they do not give permanent solutions to any day to day sickness. In ancient times the English medicines are not invented but the peoples get cure fast most of the kings have his own maharishi(specialists in a different field) like politics, medical science, economist etc. The best benefit of the ayurvedic medicines is they are not harmful to us. Don't be a doctor yourself don't take medicines like Crocin or anything else. The meaning of Ayurveda is to use herbs, pranayama & yoga for the treatment of our body. Herbs to get cure our body and yoga to cure our mental health. You use ayurvedic medicines like Sudarshan leaves, ginger, cloves, black pepper, neem and holy basil(tulsi).
2.Cover yourself from extra-warm clothes
Most of the peoples say not cover your self from warm clothes but as per yoga gurus they say that if you feel cold in warm clothes. Cover your self from extra-warm clothes they increase your body temperature and equalise the temperature of body As per the most famous poetry iron cut the iron.
3.Drink penalty of water
As you know in fever our outside body is warm and inside body temperature is cold. So drink penalty of water is the best way to cure yourself from fever. Water is one of the five elements of the body. Water cut the fire and our body goes back into normal position. Our body needs a minimum of 10 litres of water per day and our 75%of body is made from water. The main cause of indigestion is not to drink a penalty of water. So drink water to get cure from fever without any economical loss.
4. Use home remedies
I think home remedies is an infant of ayurvedic science which cure our body without any difficulties.you drink turmeric milk in morning and night. turmeric boosts the immune system of our body which boost the cure ness level and get help to fit instantly. Eat lots of dry fruits to get energy instantly.
5.Yoga and pranayama
Regular practice of yoga and pranayama is balanced our body elements which minimise the change of body temperature and fever. The best asan is surya namaskar asan which help to balance the body temperature and sittkari pranayama its low the body temperature so do regular pranayama and asanas to get fit. Easily rid of fever and illness.
6. Don't rest too much
When most of the peoples fell change of body temperature they want to rest but we have to do the opposite to your body. When you fell sick get busy in any important work related to your carrier it distract the mind and chance of getting well is easy if u feel too much tiredness you also watch Netflix and entertainment platform to get busy your self.
7. Change your routine
Don't get stress yourself to not follow your normal routine wake up any time when you fell normal yourself drink warm water first then do any another important work go to the nearby park for a walk and chill with your friends in the park get busy yourself to do any another work.
8.Bath maximum times
Bath minimum 3 times per day to get well soon water low the body temperature and give coolness to our body and mind result low the temperature mean rid from fever fastly. People's deny to bath in fever but as per my experience, I recommend bath many times to heal.
9. Eat lots of fruit and vegetables
Eat fruit which is high in iron and vitamins like helps us to get back our energy instantly. We should also eat high protein meal to get well soon drink fruit juice and vegetable juice to boost our immune system. In India small income peoples like labour and daily wages worker etc they do not have the economic power to purchase expensive protein enrich fruit and vegetables they should drink lots of water to overcome from fever.
10. Eat organic food
THE crop which is grown by the use of natural fertilizer like animals dunk is known as organic food. Inorganic food harm to our function system of the body they harm after such a long period of time on the body. The organic food is economical higher in price but the benefits are higher than higher price. So eat organic food to live longtime health gainer.
11. Take a massage with mustard oil
From the view of Vedic science, the mustard enrich with lots of minerals like monounsaturated fatty acid and omega - 3. Take massage from mustard oil relax our body internally and externally and mind feel the calmness. keep your body relax to get a higher return from massage to keep breathing normally and relax all the joints to take extra advantage from massage.
12.control fever before it goes worst
Your body and mind feel all the symptoms of fever easily before fever gets worst warn yourself and use the above tips to control the fever before your body goes in the worst situations. Take precut action as per my advice and get overcome from it easily.
13.Ayurvedic doctors
If your fever is not controlled go to ayurvedic doctors for treatment. I suggest not go to English doctors because the tablets are very harmful to us.
If your fever is not controlled go to ayurvedic doctors for treatment. I suggest not go to English doctors because the tablets are very harmful to us.
Here is my testimony on how I was cured of HIV by Dr Akhigbe,with his natural herbal medicine. on a regular basis in efforts to help others when I could. As you may know, each donation is tested. Well, on July 6th I had a meeting with a Red Cross representative and was told that I had HIV. “What went through your mind when you heard that "Rose" Good question reader! To be honest, I thought my life was over, that I would ever find love, get married, have children or anything normal. Lucky for me I have an amazing support system. My family supported me then I never thought that I was invincible to STD s or pregnancy or anything else parents warn their kids about. I just didn’t think about it. I was in a monogamous relationship and thought that I asked the right questions. We even talked about marriage Scary. During that time I was in college and donated blood on a re as well. who helped me in search of cure through the media.there we saw a good testimony of sister 'Kate' about the good work of Dr Akhigbe natural herbal medicine cure.then I copied his email address and contacted him. A good herbalist doctor with a good heart, he is kind, loving and caring. He replied back to my message and told me what to do. After a week the doctor sent me my herbal medicine and instructed me how to take it.Yes it worked very well, after drinking it I went to the hospital for another test and everything turned negative. What a wonderful testimony I can never forget in my life. Dr Akhigbe is a man who gave me a life to live happily forever so all I want you all to believe and know that cure of HIV is real and herbs is a powerful medicine and it works and heals. Dr Akhigbe also used his herbal medicine to cure diseases like: HERPES, DIABETES, SCABIES, HEPATITIS A/B, STROKE, CANCER, ALS, TUBERCULOSIS, ASTHMA, PENIS ENLARGEMENT, MALARIA, LUPUS, LIVER CIRRHOSIS, DEPRESSION, HIV/AIDS, EPILEPSY, BACTERIAL, DIARRHEA, HEART DISEASES, HIGH BLOOD PRESSURE, PARKINSON'S, ALZHEIMER, COLD URTICARIA, HUMAN PAPILLOMAVIRUS,INSOMNIA, BACTERIAL VAGINOSIS, SCHIZOPHRENIA, JOINT PAIN, STOMACH PAIN, CHROME DISEASES, CHLAMYDIA, INSOMNIA HEARTBURN, , THYROID, MAR BURG DISEASES, MENINGITIS, ARTHRITIS, BODY WEAK, ANTI VIRUS, SMALLPOX, DENGUE, FEVER, CURBS, CHANCRE, AND OTHERS VARIOUS DISEASES/ VIRUS. You are there and you find yourself in any of these situations, kindly contact Dr Akhigbe now to help you get rid of it. Here is his email address:
ReplyDeletedrrealakhigbe@gmail.com or you can write to him on whats app with his phone number: +2348025012866
My appreciation is to share his testimony for the world to know the good work Dr Akhigbe has done for me and he will do the same for you.